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25 Natural and Home remedies for Headache

” Always remember first option should be natural and home remedies and last option should be pain killer medicine”
 

* Place cold pack on forehead

 
* Avoid bright light and usage of mobile/ computer/ laptop
 
*Avoid chewing hard food
 
* Drink coffee or Tea
 
*Relax your mind and body
 
* Don’t take stress
 
*Drink ginger tea
 
* Drink water and keep yourself hydrated
 
* Sleep and rest( for some time).
 
* Massage your head
 
* Eat food( which are rich in magnesium and vitamin B complex)
 
*Eat fruits and vegetables ( orange, carrots)
 
*Drink warm lemon water
 
* Drink peppermint tea
 
*Eat yogurt
 
*Eat Banana
 
*Eat potatoes
 
* Eat sweet potatoes
 
* Eat Pumpkin seeds
 
*Eat almonds
 
* Eat spinach
 
* Eat salmon fish
 
* Eat eggs
 
* Apply lavender oil or Peppermint oil
 
* Press Acupressure points which relieve headache ( Example:Ll-4 point)
 
 
 
 

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