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How to sleep in few minutes?

Get rid of insomnia naturally without medicine:

* Eat food which contains magnesium and melatonin: Almonds, Walnuts,Fish, cucumber, pomegranate,Pumpkin seeds,yogurt, eggs, spinach…

* Relaxation: Releasing any tension prepares your body for sleep.

Start at your toes and move up your body( Relax each part)

* Breathing ‑ if you breathe quickly it will be much harder to relax and be calm

By slowing down your inhaling and exhaling you regulate your nervous system. Focus on slow, soft breaths.

* Posture: lower your shoulder. Relax them.

* Face: Relax your face( forehead, eyes..)

* Meals: Take light dinner

* Exercise: Do exercise regularly

* Tea and coffee: Avoid tea and coffee before sleeping.

* Avoid using mobile and computer , one or two hours before sleeping

* Darkness : Keep bedroom dark.

* Afternoon: Don’t sleep for many hours in afternoon

* Massage do wonders.

* Smell lavender oil

* Avoid alcohol.

* Seek help of our Creator and Lord Almighty: Constantly and regularly seek His help.





Solutions, natural and home remedy for insomnia, sleeplessness, people who does not get enough sleep, people who are awake in the night due to sleeplessness, insomnia and sleeplessness due to problems, stress and tension, sleeping disorders, relaxation and breathing can solve problems of insomnia and lack of sleep, people who say I don’t get enough sleep or I cannot sleep please help, sleep in few minutes, simple natural techniques and methods to overcome insomnia and sleep disorders

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