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15 Simple and easy Tips for Weight loss

1) Increase intake of protein

2) Reduce intake of Sugar

3) Jogging and Exercise

4) Brisk walking

5)Reduce intake of fats and oil

6) Sleep for 8 hrs at a stretch

7)Eat slowly

8) Increase intake of fiber

9)Drink water

10) Eat fruits and vegetables

11) Avoid over eating (Eat in moderation)

12)Eat raisin, dates, fish, meat, yogurt,eggs…food which lead to feeling of fullness( satiety)

13) Avoid fried food

14) Don’t sleep immediately after lunch or dinner

15) Eat balanced diet

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