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Get rid from insomnia: Sleep in few seconds

Easy and simple remedies for curing insomnia

Best remedy to get rid of insomnia

* Don’t exercise two hours before bed time

*Create sleep environment ( Put off lights) in the bedroom

* Avoid usage of mobile phones before bed time

* Relax…Do breathing exercise

* Avoid alcohol and caffeine

* Remove thoughts from mind

* Don’t take stress

* Don’t sleep for more than 45 minutes in afternoon


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