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How to get rid from motion sickness or Air sicknees | Health Hub

Motion sickness

Motion sickness, also known as kinetosis and travel sickness, is a condition in which a disagreement exists between visually perceived movement and the vestibular system’s sense of movement.

1. Ginger
Mix one teaspoon each of ginger juice and lemon juice and drink it before traveling.

2. Lemon:
Mix the juice from one lemon in a glass of lukewarm water. Add one tablespoon of honey and mix it well. Sip it slowly before and during your journey.

3. Other Remedies
– Apple Cider Vinegar
– Peppermint
– Green Apple
– Crackers

4.Change positions

Some people find that lying down makes their motion sickness better. For others, standing up may be a better position. Your options will depend on your type of travel, so experiment to see what works best for you. If you’re in a car, leaning your head against your headrest may help by lessening your head movements.

5.Get some air (fan or outdoors)

Crack a window or go outdoors if your motion sickness is overcoming you. If the weather or your mode of travel doesn’t permit, turn the air vents toward you or consider using a fan to blow air on your face. Cigarette smoke may also make your sickness worse.

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