Home remedy for Fatigue | Get rid from Fatigue.
Natural Remedies for Fatigue
Herbal Remedies for Fatigue
Herbs are a natural way of relieving stress. However, herbs may interact with other herbs or medications to generate side effects. Hence, herbs should be consumed only with the recommendation of a physician.
Some of the herbs that are useful for dealing with fatigue are:
Echinacea: This is known to improve the immune system when ingested twice a day at a concentration of 200 mg. Echinacea cannot be administered to individuals suffering from autoimmune conditions such as rheumatoid arthritis.
Ginseng: Ginseng can enhance the immune system at a concentration of 300 mg when taken twice a day. However, ginseng reacts with the drugs used for treating individuals with a heart condition, diabetes, and hormone-related cancers (breast, prostate, ovary). Ginseng also increases bleeding in individuals who use blood thinners, especially for heart conditions.
Herbal oils: Rosemary, peppermint, or jasmine oils that are used in aromatherapy relieve the stress in individuals. They can be added to a hot bath or a drop of oil on cotton can be inhaled to relieve stress.
Herbal tea: 1 tsp of dried herbs mixed in a cup of hot water and steeped for 5 to 10 minutes (dried leaves or flowers) or 10 to 20 minutes (dried roots), can be consumed 2 to 4 times a day.
Natural Remedies for Chronic Fatigue
Some of the steps to overcome chronic fatigue with natural remedies include an appropriate diet that is healthy, the use of herbs, meditation, muscle relaxation, yoga, and counseling.
Regular exercise: It has been observed that individuals who exercise regularly show fewer symptoms of chronic fatigue, Aerobics, tai-chi, yoga are good forms of regular exercise.
Energy conservation: The physician may recommend a moderate-paced lifestyle to avoid the sudden onset of extreme fatigue. In addition, the physician may recommend meeting with a physiotherapist to design exercises suitable for the condition.
Stress removal: In order to deal with stress and anxiety, techniques such as deep breathing, meditation, and yoga are recommended.
Home Remedies for Adrenal Fatigue Syndrome
Adrenal fatigue syndrome, as a condition, is controversial in the medical world. They show the same symptoms as CFS. As a result, the home remedies to cure adrenal fatigue syndrome are also similar.
Ensure that the individual sleeps well and gets sufficient rest
Maintain a healthy, balanced diet by avoiding junk food
Perform regular exercise to maintain physical well-being, such as aerobics, yoga, and tai-chi among others.
Take multivitamins containing pantothenic acid and vitamin B6
Have magnesium, vitamin E, vitamin C, and calcium supplements
Ensure a positive, happy, stress-free lifestyle
Eat meals at regular times of the day
Sea salt can be added to meals
Home Remedies for Eye Fatigue
Eye strain occurs due to poor light, glare, or flashing images. Following are some of the home remedies for eye fatigue:
Keep the light source directly above the book or page, while reading. Maintain bright light while doing work at a close range.
Maintain dim lighting in the room while watching television to avoid the glare of the television image along with the glare of the surrounding room.
Keep the computer monitor positioned in front of the eyes at a distance of 20 to 40 inches from the face. Remove surrounding glare by keeping the room dimly lit. Shades can be drawn to prevent the glare from outside light. Adjust the brightness and contrast on the screen to be able to read better without straining the eyes. Clean the monitor screen since dust can create glare on the eyes. The keyboard should be placed in front as compared to below, above, or at an angle. This prevents strain on the eyes and wrists.
Tips to Overcome Fatigue
Keep the legs at an elevated position when lying down: This improves the blood circulation to the head and recharges the body.
Drink lot of water: One must drink at least 8 glasses of water a day. It is not sufficient to wait till you are thirsty to drink water.
Supplements: Coenzyme Q10, Gingko, and the amino acid carnitine are known to improve energy levels. These supplements may be taken with food.
Food: Eat spinach and high fibre foods, such as whole grain bread, oats, quinoa, and bulgur. Avoid food that is rich in refined carbohydrates, such as flour and white sugar. Avoid fatty foods.
Sleep well: Sleep early when exhausted. Take short naps during the day to avoid feeling groggy.
Avoid or limit the intake of caffeine and alcohol