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Home Remedies for Sprains – Get rid from sprains instantly

Home Remedies for Sprains

Tip 1:
Chop onions, wrap them in a muslin cloth and place on the sprained area.

Tip 2:
Make a paste of ground lemon leaves and butter. Apply on the affected area.
Tip 3:
Mix 1 teaspoon of almond oil with 1 teaspoon of garlic oil and apply on the injured area.

Tip 4:

Mix 1 teaspoon of lemon juice or raw lime powder with 1 teaspoon of honey and apply on the sprain.
Tip 5:
Warm the outer leaves of a cabbage in hot water and bandage them around the sprain.

Tip 6:
Place an ice pack on the injured area for about 15-20 minutes. This will help ease the swelling and tenderness.
Tip 7:
Apply warm compress on the sprain area. Use a towel and soak in warm vinegar as a compress to reduce the pain.

Tip 8:

Resting is the best thing to do when you suffer from a sprain. Mild exercise will be helpful to strengthen the sore muscles, but avoid any activity that causes pain, swelling or discomfort in the affected area

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